Confucius advice

The more man meditates upon good thoughts,
the better will be his world and the world at large.


Bhagavad Gita quotes

When meditation is mastered, the mind is unwavering like the flame of a lamp in a windless place.  >>>




Benefits You Gain Through Meditation

Improved mental clarity and focus

Better physical health, slower physical aging

Stronger connection to your Higher Self and the Universe, enhanced spiritually




Meditation is the most powerful mind tool ever developed. Meditation has been scientifically proven to to extend your life, create more Happiness and inner peace, increase mental clarity and Thinking  Download PowerPoint presentation, pdf e-book ability, improve Creativity Download PowerPoint presentation, pdf e-book, intelligence, memory, alertness, and to integrate left and right brain functioning. It has been shown to improve physical, mental, and emotional health.

Subconscious vs. Conscious

Several studies conducted by scientists have shown that meditation may in fact induce profound change, far beyond the simple relaxation, even beyond the medical applications of relieving stress, reducing blood pressure, and so on.

Self-Improvement: Thought Power




Most people assume that the real world is outside, that the way to live life is by contact an external reality, by seeking input, mental or physical, from without.

"Most of us have never considered severing outwards contacts in order to see what happens inside. We would rather explore the far side of the moon or the bottom of the ocean than the hidden depths within ourselves. But in fact the universe exists for each of us only when we experience it with body and mind. It is never elsewhere, it is always here and now. By exploring the here-and-now of ourselves we can explore the world. Unless we investigate the world within we can never know reality we will only know our beliefs about it, or our intellectual conceptions of it. By observing ourselves, however, we can come to know reality directly and can learn to deal with it in a positive, creative way," says William Hart, the author of The Art of Living: Vipassana Meditation.





Learn the Meditative Process



Lao Tzu advice quotes teachings

Quiet your mind and stop judging and resisting and manipulating the natural way.  >>>

Lao Tzu

Buddha teachings

Look within and be still. Free from fear and attachment. Know the sweet joy of the way.  >>>


When you are not doing anything at all bodily, mentally, on no level when all activity has ceased and you simply are, just being, that's what meditation is.  >>>


Dalai Lama advice

Sleep is the best meditation.

Dalai Lama XIV