Why Do Affirmations
Can something so simple be effective?
Yes, it can. Positive affirmations
work if you practice it consistently.
mind cannot differentiate between what is real or not. When you
are practicing self affirmations with intensity and repetition you
are continually verbalizing and visualizing what you desire. Your
mind treats it as reality and finds a way to make it happen.
Practice achievement affirmations at least twice a day, upon waking
up, and before going to sleep, and enjoy the results!
Kevin Hogan advises to utilize more
questions instead of positive statements. Why? The difference
between statements and questions is profound. The brain solves and
feels compelled to solve questions. “By using Positive Affirmative
Questions (PAQ), you are setting in motion the mechanism for your
brain to find and focus on the solution and enter into a
reprogramming cycle to seek and believe things which are positive
and useful to you,” says Kevin.
Ask “Why do I feel good about myself?"
instead of saying "I feel good about myself." Ask "What can I
change about myself so I like myself more?" instead of saying "I
like myself just the way I am.