Developing Yourself:

World Cultures

Integral Yoga

Integrating Yoga into Your Life to Achieve Supramental Abilities

"Yoga means a change of consciousness; a mere mental activity will not bring a change of consciousness, it can only bring a change of mind."  

– Sri Aurobindo

The Goal of Integral Yoga

Source: www.yogaville.org

The goal of Integral Yoga, and the birthright of every individual, is to realize the spiritual unity behind all the diversity in the entire creation and to live harmoniously as members of one universal family.

• a body of optimum health and strength;

• senses under total control;

• a mind well disciplined, clear, and calm;

• an intellect as sharp as a razor;

• a will as strong and pliable as steel;

• a heart full of unconditional love and compassion;

• an ego as pure as crystal;

• a life filled with Supreme Peace and Joy.

By practicing Integral Yoga we develop an easeful body, a peaceful mind, and a useful life.

 

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12 Simple Ways To Supercharge Your Brain

• Practice Yoga and Meditation. Yoga or Meditation relives stress. Stress is a known memory buster. With less stress, lower blood pressure, slower respiration, slower metabolism, and released muscle tension follows. All of these factors contribute significantly towards increases in our brainpower.

• Control your temper. Meditate or practice yoga to relieve these toxic emotions of temper and stressful mood swings... More

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Bibliography:

1. "The Synthesis of Yoga", Sri Aurobindo

2. "Management with a Difference", Dr. G.P.Gupta