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Developing Yourself:

World Cultures

Integral Yoga

Integrating Yoga into Your Life to Achieve Supramental Abilities

By Anastasia Bibikova and Vadim Kotelnikov

"Yoga means a change of consciousness; a mere mental activity will not bring a change of consciousness, it can only bring a change of mind."  

Sri Aurobindo

 

Integral Yoga vs. Classical Yoga Systems of Hinduism

  • Classical Yoga Systems of Hinduism are one-sided paths on the "ascent" to the divine. These paths are "supramental" as in India and elsewhere people try to reach it by raising themselves up to it; what is not attained is a method to integrate it into one's life.

  • Integral Yoga (or Pũrna-Yoga) connects the "ascent" to divine consciousness with an opening to the "descent" of the divine principle into the material world, whereby man ultimately becomes a "superman" of supramental abilities.

Values of the Indian Philosophy for Today's Life

  1. Focus on keeping it simple

  2. Capacity to provide multiple choices in pursuit of the ultimate

  3. Viewing each individual as God-potential and thus having high potential for excellent performance

 

 

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Conflict Resolution

10-Step Guideline for Resolving Inner and Outer Conflict: a Yoga Approach

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Hinduism

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Buddha's Path To Liberation

Pearls of Wisdom

"Stray Birds" by Rabindranath Tagore

Management by Consciousness

Management by Consciousness & Eastern Philosophy

Business International

12 Tips for Global Business Travelers

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The Goal of Integral Yoga

Source: www.yogaville.org

The goal of Integral Yoga, and the birthright of every individual, is to realize the spiritual unity behind all the diversity in the entire creation and to live harmoniously as members of one universal family.

This goal is achieved by maintaining our natural condition of:

  • a body of optimum health and strength;

  • senses under total control;

  • a mind well disciplined, clear, and calm;

  • an intellect as sharp as a razor;

  • a will as strong and pliable as steel;

  • a heart full of unconditional love and compassion;

  • an ego as pure as crystal;

  • a life filled with Supreme Peace and Joy.

By practicing Integral Yoga we develop an easeful body, a peaceful mind, and a useful life.

 

Meditation for people who are too busy to meditate...

It Only Takes 3 Minutes to Start Meditating

5 Minutes in the Morning Create a Great Day

In 4 Minutes You Can Change Your State

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12 Simple Ways To Supercharge Your Brain

  • Practice Yoga and Meditation. Yoga or Meditation relives stress. Stress is a known memory buster. With less stress, lower blood pressure, slower respiration, slower metabolism, and released muscle tension follows. All of these factors contribute significantly towards increases in our brainpower.

  • Control your temper. Meditate or practice yoga to relieve these toxic emotions of temper and stressful mood swings... More

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Bibliography:

  1. "The Synthesis of Yoga", Sri Aurobindo

  2. "Management with a Difference", Dr. G.P.Gupta

 

 

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