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Ten-Step Guideline for Resolving Inner and Outer Conflict A Yoga Approach |
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Excerpts from "10-Step Guideline for Resolving Inner and Outer Conflict: a Yoga Approach," Rama Vernon, a yoga teacher. Used by permission.
"The best way to escape from a problem is to solve it." – Alan Saporta
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Practice Non-Violence (physical, mental and verbal) within yourself and your own life. |
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Express Truthfulness by aligning thoughts, words and actions. |
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Develop Non-Covetousness (Non Envy) |
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Assume an Attitude of Non-Possessiveness – (physical and emotional) avoiding over accumulation of possessions that causes us to protect and defend. |
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Regulate the Senses avoiding physical and emotional self-indulgence. |
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Purify Motives |
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Cultivate Contentment and Serenity to develop the spirit of non-attachment as the witness or onlooker who sees all people and happenings through the light of universal love. |
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Develop Equanimity in all situations. |
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9 |
Study the Lives & Writings of Inspirational Role Models |
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10 |
Remember God or "Higher Self" in all life's actions and interactions... More |
