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Meditation

Experience Better Self-Awareness,
Relief from Stress and
a Deeper Connection with Your
Spiritual Core

 

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Meditation
is the methodical expansion of human consciousness beyond acquired beliefs and attitudes about
Life so as to encounter a deeper reality directly.

Meditation is not a withdrawal from the world, as many may think of it. It is a means to encounter the world in order to understand it and yourself. 

One-minute meditation by Vadim Kotelnikov, KoRe 5 affirmations

 

      

 

 

 

 

Benefits You Gain Through Meditation

❶ Improved mental clarity and focus

❷ Better physical health, slower physical aging

❸ Stronger connection to your Higher Self and the Universe, enhanced spiritually

   

 

  

Ancient Taoist Meditation

I close my eyes... and see clearly... More

Zen Meditation

Zen teaches the practice of zazen, sitting in meditative absorption as the shortest, but also the steepest, way to awakening.  >>>

Mantra Meditation

Mantra meditation is a practice that consists of the two individual components of chanting mantras and meditating. Figure out why you want to use mantra meditation, set an intention, find an appropriate mantra or mantras for your intention, and chant your chosen mantra.

Mantra meditation requires consistent practice, but is simple and can effect many positive changes in your life >>>

Value Mantra

In contrast to most more elaborated and formal mission statements, simple value mantras have higher utility and often become a daily part of company life.  >>>

Why Meditation?

 

Confucius advice

The more man meditates upon good thoughts, the better will be his world and

the world at large... More

Confucius

 

Meditation is the most powerful mind tool ever developed. Meditation has been scientifically proven to to extend your life, create more Happiness and inner peace, increase mental clarity and Thinking  Download PowerPoint presentation, pdf e-book ability, improve Creativity Download PowerPoint presentation, pdf e-book, intelligence, memory, alertness, and to integrate left and right brain functioning. It has been shown to improve physical, mental, and emotional health.

Subconscious vs. Conscious

Several studies conducted by scientists have shown that meditation may in fact induce profound change, far beyond the simple relaxation, even beyond the medical applications of relieving stress, reducing blood pressure, and so on.

Self-Improvement: Thought Power

Most people assume that the real world is outside, that the way to live life is by contact an external reality, by seeking input, mental or physical, from without.

"Most of us have never considered severing outwards contacts in order to see what happens inside. We would rather explore the far side of the moon or the bottom of the ocean than the hidden depths within ourselves. But in fact the universe exists for each of us only when we experience it with body and mind. It is never elsewhere, it is always here and now. By exploring the here-and-now of ourselves we can explore the world. Unless we investigate the world within we can never know reality we will only know our beliefs about it, or our intellectual conceptions of it. By observing ourselves, however, we can come to know reality directly and can learn to deal with it in a positive, creative way," says William Hart, The Art of Living: Vipassana Meditation.

Meditation and Corporate Development

Meditation is an invaluable tool to ensure that your employees are at their very best every day... More

 

  

Learn the Meditative Process

 

Lao Tzu advice quotes teachings

Quiet your mind and stop judging and resisting and manipulating the natural way.  >>>

Lao Tzu

Buddha teachings

Look within and be still. Free from fear and attachment. Know the sweet joy of the way.  >>>

Buddha

When you are not doing anything at all bodily, mentally, on no level when all activity has ceased and you simply are, just being, that's what meditation is.  >>>

Osho

Dalai Lama advice

Sleep is the best meditation.

Dalai Lama XIV

 

 

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