Developing Yourself:

Achievement Management

Meditation

Experiencing Relief from Stress and a Deeper Connection with Your Spiritual Core

What is Mediation?

Meditation is the methodical expansion of human consciousness beyond acquired beliefs and attitudes about life so as to encounter a deeper reality directly.

Meditation is not a withdrawal from the world, as many may think of it. It is a means to encounter the world in order to understand it and yourself.

Why Mediation?

Meditation is the most powerful mind tool ever developed. Meditation has been scientifically proven to to extend your life, create more happiness and inner peace, increase mental clarity and thinking ability, improve creativity, intelligence, memory, alertness, and to integrate left and right brain functioning. It has been shown to improve physical, mental, and emotional health. Several studies conducted by scientists have shown that meditation may in fact induce profound change, far beyond the simple relaxation, even beyond the medical applications of relieving stress, reducing blood pressure, and so on.

Most people assume that the real world is outside, that the way to live life is by contact an external reality, by seeking input, mental or physical, from without. "Most of us have never considered severing outwards contacts in order to see what happens inside. We would rather explore the far side of the moon or the bottom of the ocean than the hidden depths within ourselves. But in fact the universe exists for each of us only when we experience it with body and mind. It is never elsewhere, it is always here and now. By exploring the here-and-now of ourselves we can explore the world. Unless we investigate the world within we can never know reality – we will only know our beliefs about it, or our intellectual conceptions of it. By observing ourselves, however, we can come to know reality directly and can learn to deal with it in a positive, creative way."³

How To Learn the Meditative Process?

"To learn a meditative process, you need to move through the same basic inner focusing activity in your mind a number of times... until you internalize the meditation process as a beautiful mental habit that you can move through without guidance," advises John Selby.¹

Zen Meditation

Zen teaches the practice of zazen, sitting in meditative absorption as the shortest, but also the steepest, way to awakening.

Confucius about Knowledge and Learning

The more man meditates upon good thoughts, the better will be his world and the world at large. ... More

Meditation and Corporate Development

Meditation is an invaluable tool to ensure that your employees are at their very best – every day.

 Case in Point  The Maharishi Corporate Development Program

The key technology of the Maharishi Corporate Development Program is the Transcendental Meditation (TM)^ฎ technique – a simple, natural, effortless procedure practiced for 15-20 minutes in the morning and evening while sitting comfortably with the eyes closed. During this technique, the individual's awareness settles down and experiences a unique state of restful alertness. As the body becomes deeply  rested and relaxed, the mind transcends all mental activity to experience the simplest form of awareness, Transcendental Consciousness, or pure consciousness, the mind's full creative potential.

Leading quantum physicists have identified Transcendental Consciousness as the Unified Field of Natural Law, the "home" of all the Laws of Nature that govern the orderly evolution of the universe.

This technology of human resource development – the Transcendental Meditation^ฎ technique – with an unmatched 40-year track record of success. Implemented in hundreds of companies worldwide, including Fortune 100 companies in the U.S. and leading firms in Japan and Europe, the Maharishi Corporate Development Program has been shown to be highly effective in improving employee health, creativity, and productivity while reducing and eliminating the detrimental effects of stress on employee health and job performance. This unique program is easy to implement and cost-effective. The benefits are both immediate and cumulative.

The Yoga of Alignment Meditation for people who are too busy to meditate... It Only Takes 3 Minutes to Start Meditating 5 Minutes in the Morning Create a Great Day In 4 Minutes You Can Change Your State Restorative Sleep  ► Click here!