Ancient Taoist Meditation

I close my eyes... and see clearly...

I stop trying to listen... and hear truth...

I am silent... and my heart sings...

I seek no contact... and find union...

I am still... and move forward...

I am gentle... and need no strength...

I am humble... and remain whole...

Vadim Kotelnikov personal logo KoRe One-minute Meditation

I'm inhaling prana and
I am getting filled with light, harmony and
energy.

All my chakras are opening and I am blossoming

I see myself as a joyful, radiant and generous person

I am grateful for everything in my life
and I enjoy every moment of it

I bring joy, harmony and light to this World

    

 

 

 

 

Learn Meditation from Great Masters

  

The underlying intent of the original masters was remarkably similar

to help people to point their attention toward regular contact with the divine,

through opening hearts and souls to direct communion with God by whatever name.

 

Lao Tzu Buddha Meditation Jesus Muhammad Meditation: FAST MEDITATION: Meditation Secrets of Patanjali, Lao Tzu, Buddha, Jesus, Mohammed, Gurdjieff, Krishnamuti

 

Meditation Secrets from the 7 World's Greatest Teachers

By John Selby

Patanjali watching the breath

Experience breath sensations in nose... also experience movements in chest and belly... I am breathing freely...

Lao Tzu quieting the mind

Observe breathing and heartbeat together... also expand to hear sounds... My mind is quiet.

Buddha accepting the truth

Are you at peace... or suffering?... stop judging... embrace the present situation... I accept the world just as it is...

Jesus awakening the heart

Are you judging yourself?... open to inflow of unconditional love... I love myself just as I am...

Mohammed emotional healing

Observe and accept emotions... have faith... let the feelings heal... My heart is open... to receive... God's healing help...

Gurdjieff self-remembering

Listen to sounds... see everything at once... look to your inner source of awareness... I know who I am...

Krishnamurti experiencing bliss

Give yourself permission... open up to insight and passion... I am here... now... in bliss...

 

 

"To learn a meditative process, you need to move through the same basic inner focusing activity in your mind a number of times...

until you internalize the meditation process as a beautiful mental habit that you can move through without guidance."

~ John Selby, the author of Seven Masters, One Path.