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Health Secrets for Wise, Creative, Innovative and Entrepreneurial People |
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By Vadim Kotelnikov, Inventor, Author & Founder, Ten3 BUSINESS e-COACH – Innovation Unlimited, 1000ventures.com
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"To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life." – William Londen "Be careful about reading health books. You may die of a misprint." – Mark Twain |
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"The energies of yin and yang are of great importance in traditional Chinese medicine. The body is healthy only when yin and yang hold each other in balance. Too much yang causes heightened organic activity; too much yin, an inadequate functioning of the organs."1 Chinese herbs are very versatile supplements. While each Chinese herb serves a different purpose in building one's health, there are countless ways to brew a prescription. The key to finding a remedy lies in selecting the right mix of herbs while striking a balance... More Mediation Meditation is the most powerful mind tool ever developed. Meditation has been scientifically proven to improve creativity, intelligence, memory, alertness, and to integrate left and right brain functioning. It has been shown to improve physical, mental, and emotional health... More Friendship There is solid scientific evidence that friendship can extend life. Several hundreds of studies attest to the health benefits of friendship. People with plentiful social support have stronger immune systems and are less likely to suffer from depression, anxiety and other types of mental illness. Having friends mitigates the physiological consequences of stress... More Positive Emotions Are the Key To Life Positive emotional energy is the key to health, happiness and wellbeing. The more positive you are, the better your life will be in every area... More 7 Reasons To Drink Green Tea The steady stream of good news about green tea is getting so hard to ignore that even java junkies are beginning to sip mugs of the deceptively delicate brew. You'd think the daily dose of disease-fighting, inflammation-squelching antioxidants – long linked with heart protection – would be enough incentive, but wait, there's more! Lots more... More 11 Steps To Your Dream Body 1. Persistence! Violate this step and you'll never achieve permanent results. We recently concluded conducted a 10 year study which proves that persistence is the single most important aspect of any diet or exercise program.... More Top 10 Ways To Jump-Start Your Wight Loss 1. Eat protein at every meal, including breakfast... More
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Balance
References:
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The Rider Encyclopaedia of Eastern Philosophy and Religion, Rider Books
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Friends – the Secret to a Longer Life, Katherine Griffin
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What Does Creativity Brings To Your Life?, Linda Dessau
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Body Mind Balancing, Osho
