Success 360:

Balancing Your Wheel of Life

Health Secrets

for Wise, Creative, Innovative and Entrepreneurial People

Vadim Kotelnikov personal logo Vadim Kotelnikov

Founder, Ten3 Business e-Coach Inspiration, Achievement, Innovation and Happiness unlimited!


"The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly." ~ Buddha


Ten3 Business e-Coach: Graphic Maps The Wheel of Life Achiever: 8 Winning Habits Relax - Have Fun! Learning Happiness 360: the Three Loves Health Building Successful Relationships Financial Success Life-Business Synergy Love To Live Vadim Kotelnikov Quotes

Osho's 4 Pillars of Inner Health5

Health is not only a physical phenomenon. That is only one of its dimensions, and one of the most superficial dimensions because basically the body is going to die healthy or unhealthy, it is momentary.

Real health has to happen somewhere inside you, in your subjectivity, in your consciousness, because consciousness knows no birth, no death. It is eternal. To be healthy in consciousness means to.

  1. Be awake

  2. Be harmonious

  3. Be ecstatic

  4. Be compassionate

Positive Thinking: 5 Benefits



What Does Creativity Brings To Your Life?

  • Creativity heals you Some of the therapeutic benefits of creativity include relaxation, centeredness, possibility, hope and connection with self. Creativity lifts your from your sorrows and is a way to translate your hopes & feelings... More

Health Benefits of Friendship2

People with strong social networks are shown to:

  • Boost their chances of surviving life-threatening illness

  • Have stronger, more resilient immune systems

  • Improve their mental health

  • Live longer than people without social support

21 Secrets of Self-made Millionaires

  • Take care of your physical health... More

"Be careful about reading health books.
You may die of a misprint.
" ~ Mark Twain



Balancing Your Wheel of Life

Positive Attitude Means Longer Life

The Five Basic Elements of the Universe




Successful Practices

Love and Healing

Traditional Chinese Medicine    Balanced Chinese Food

SHA Wellness Clinic

There are countless ways to improve your physical, mental, and emotional well-being.

Find the Balance

Balance is a key element of a happy life and sustainable business.

Yin (passive, receptive) and Yang (active, creative) are both opposing forces and complementary pairs. Problems arise not when the two forces are battling, but when there is an imbalance between them in the environment. Conflicts, business problems, health disorders, divorce, and other problems all can be attributed to disharmony in the forces of Yin and Yang.

"The energies of yin and yang are of great importance in traditional Chinese medicine. The body is healthy only when yin and yang hold each other in balance. Too much yang causes heightened organic activity; too much yin, an inadequate functioning of the organs."1

Chinese herbs are very versatile supplements. While each Chinese herb serves a different purpose in building one's health, there are countless ways to brew a prescription. The key to finding a remedy lies in selecting the right mix of herbs while striking a balance... More



Balancing the Five Basic Elements of Your Body

The Five Basic Elements are Fire, Earth, Water, Metal, and Wood. According to the ancient Chinese belief, those are the basic elements of the universe and everything in our word is a compound of the five elements. These elements are understood as different types of energy in a state of constant interaction and flux with one another.

The most important of all is the balance of all five elements... More


Meditation is the most powerful mind tool ever developed. Meditation has been scientifically proven to improve creativity, intelligence, memory, alertness, and to integrate left and right brain functioning. It has been shown to improve physical, mental, and emotional health... More

High-level Thinking About Your Vision

Success and good health result from both high-level thinking about issues of vision, as well as more detailed, lower-level planning about how to achieve that vision... More

6 Mindsets of a Great Achiever


There is solid scientific evidence that friendship can extend life. Several hundreds of studies attest to the health benefits of friendship. People with plentiful social support have stronger immune systems and are less likely to suffer from depression, anxiety and other types of mental illness. Having friends mitigates the physiological consequences of stress.

Success Stories Best Business Practices Japan: Sense of Connection and Community

Okinawa, a Japanese island region, has the highest concentration of centenarians (people aged 100 or older) in the world. Compared to Americans, they have an 80% lower rate of breast cancer death and less than half the rate of ovarian cancer deaths. They also have much lower rates of dementia and a lower risk of heart disease.

How achieve it by practicing hara hachi bu, or eating until 80% full. A spiritual lifestyle that includes prayer and meditation reduces stress-and possibly ailments related to it. Just as crucial is a sense of connection and community. "There is strong social support, family bonds, and a value placed on continuing to be active in society into your 80s, 90s, and 100s,. The sense of belonging matters for lowering stress, disease prevention, and longevity," says Dan Buettner.7

Success Stories Best Business Practices Love and Healing

Source of information: Helpful Alternative Medicine

Love and good relationships could make a remarkable difference to your health. When people are totally in love they feel energized, recharged, and invincible. Look at these studies that illustrate the power of love:

  • A study of heart patients at Duke University found that those who were without a spouse or confidant were 3 times as likely to die within 5 years of diagnosis than those who are married or have close friends.

  • In another study of how good social relationships could reduce the amount of stress, Glaser found that caregivers of Alzheimer patients who had good social support showed stronger immune response than those who did not... More

Success Stories Best Business Practices SHA Wellness Clinic

The unique and synergistic blend of Eastern and Western approaches sets the SHA apart from its competitors... More

"To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life." ~ William Londen


  1. The Rider Encyclopaedia of Eastern Philosophy and Religion, Rider Books

  2. Friends the Secret to a Longer Life, Katherine Griffin

  3. What Does Creativity Brings To Your Life?, Linda Dessau

  4. Body Mind Balancing, Osho

  5. The Last Testament, Osho

  6. Quotations on Health

  7. The Secrets of the World's Healthiest Women. Valerie Frankel