4 Pillars of Inner Health5
Health is not only a physical
phenomenon. That is only one of its dimensions, and one of the
most superficial dimensions because basically the body is going
to die – healthy or unhealthy, it is momentary.
Real health has to happen somewhere
inside you, in your subjectivity, in your consciousness, because
consciousness knows no birth, no death. It is eternal. To be
healthy in consciousness means to.
Positive Thinking: 5 Benefits
What Does Creativity
Brings To Your Life?
heals you Some of the therapeutic benefits of
creativity include relaxation, centeredness, possibility, hope and
connection with self. Creativity lifts your from your sorrows and is
a way to translate your hopes & feelings...
Health Benefits of
People with strong
social networks are
Boost their chances of surviving
Have stronger, more resilient immune
Improve their mental health
Live longer than people without social support
21 Secrets of Self-made
careful about reading health books.
You may die of a misprint."
There are countless ways to improve your
physical, mental, and emotional well-being.
is a key element of a
receptive) and Yang (active, creative) are both opposing forces and
arise not when the two forces are battling, but when there is an
imbalance between them in the environment.
Conflicts, business problems, health disorders, divorce, and
other problems – all can be attributed to disharmony in the forces of
Yin and Yang.
"The energies of
and yang are of great importance in traditional
Chinese medicine. The body is healthy only when
yang hold each other in balance. Too much
yang causes heightened organic activity; too much yin,
an inadequate functioning of the organs."1
Chinese herbs are very versatile supplements.
While each Chinese herb serves a different purpose in building one's health,
there are countless ways to brew a prescription. The key to finding a remedy
lies in selecting the right mix of herbs while striking a balance...
Balancing the Five Basic
Elements of Your Body
The Five Basic Elements are Fire, Earth, Water,
Metal, and Wood. According to the ancient Chinese belief, those are the
basic elements of the universe and everything in our word is a compound of
the five elements. These elements are understood as different types of
energy in a state of constant interaction and flux with one another.
The most important of all is the balance of all
Meditation is the most powerful mind tool ever
developed. Meditation has been scientifically proven to improve
memory, alertness, and to integrate
left and right brain functioning. It has been shown to improve physical,
High-level Thinking About
Success and good health result from
thinking about issues of
vision, as well as more detailed,
lower-level planning about
how to achieve
6 Mindsets of a Great Achiever
There is solid scientific evidence that
friendship can extend life. Several hundreds of studies attest to the
health benefits of friendship. People with plentiful social support have
stronger immune systems and are less likely to suffer from depression,
anxiety and other types of mental illness. Having friends mitigates the
physiological consequences of stress.
Sense of Connection and Community
Japanese island region, has the
highest concentration of centenarians (people aged 100 or older) in the
world. Compared to Americans, they have an 80% lower rate of breast cancer
death and less than half the rate of ovarian cancer deaths. They also have
much lower rates of dementia and a lower risk of heart disease.
How achieve it by practicing hara hachi bu, or
eating until 80% full. A spiritual lifestyle that includes prayer and
meditation reduces stress-and possibly
ailments related to it. Just as crucial is a sense of connection and
community. "There is strong social support, family bonds, and a value placed
on continuing to be active in society into your 80s, 90s, and 100s,. The
sense of belonging matters for lowering stress, disease prevention, and
longevity," says Dan Buettner.7
Source of information:
Helpful Alternative Medicine
and good relationships could make a
remarkable difference to your health. When people are totally in love they feel
energized, recharged, and
invincible. Look at these studies that
illustrate the power of love:
A study of heart patients at Duke
University found that those who were without a spouse or confidant were
3 times as likely to die within 5 years of diagnosis than those who are
married or have close friends.
In another study of how good social
relationships could reduce the amount of stress, Glaser found that
caregivers of Alzheimer patients who had good social support showed
stronger immune response than those who did not...
The unique and synergistic blend of
Eastern and Western approaches sets the SHA apart from its
"To insure good
health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness,
and maintain an interest in life." ~ William Londen