Emotional Intelligence

Positive Thinking

 

Positive Emotions are the Key To Life

 

By:

Brian Tracy

   

   

 

Positive emotional energy is the key to health, happiness and wellbeing. The more positive you are, the better your life will be in every area.

Your Main Energy Source
Hereís the important point. Positive emotions give you energy, while negative emotions deplete your energy. When you are
excited and happy and are interacting with people you love and enjoy, you sparkle with energy and enthusiasm. When you are angry or depressed, or negative for any reason, you feel tired and frustrated and, eventually, burned out.

You Burn A Lot of Energy
It takes 1,000 units of physical energy to operate your body and you do not do physical labor, that physical energy can be refined in your body to produce 100 units of emotional energy. Emotional energy is a far more refined form of energy, and it is absolutely essential to healthy emotional functioning.

Creating Mental Energy
If you do not consume all your energy units in the expression of negative emotions, such as fear, doubt, anger, and resentment, your emotional energies are conserved. If your energy is conserved at one level, your body continues to refine it into higher and better energy. 100 units of emotional energy thus conserved will be refined by your body into 10 units of mental energy.

 

 

 

Anger Is A Killer
Youíve probably heard someone described as ďshaking with anger.Ē When a person is shaking with anger, it is an indication that he has burned up the glucose or sugar-based energy in his system, and he is actually weak from his angry outburst.

Keep Yourself Calm
Another characteristic of
very successful people is that they keep themselves calm much longer than the average person does. They are more relaxed, more genial, and more in control of their emotions. They are very aware that expressions of negative emotion deprive them of the energy they need to be effective in the more important things they do. They donít allow themselves to become upset or angry over little things, or even over large things. They remain objective and detached.

Donít Take Things Personally
Successful people Download PowerPoint presentation, pdf e-book stand back and refuse to take things personally. They do not allow themselves to get drawn into arguments or other peopleís problems. They save their energy for more productive purposes. The whole purpose of physical relaxation is to allow yourself to recharge your emotional and mental batteries. You donít engage in physical relaxation so much to relax your physical body because itís likely you donít work that hard with your body. The aim of rest and relaxation is more to build up your mental and emotional energies and thereby improve the overall quality of your life.

 

 

 

Action Exercises

Here are three things you can do immediately to put these ideas into action:

Keep your thoughts on your dreams and goals, and keep them off of the things and people that cause you stress and negative emotions. This is not easy, but itís very important.

Preserve your emotional energy by staying calm and positive in difficult situations rather than allowing yourself to be upset or angry.

Take ample time to rest completely so you can recharge your physical and emotional batteries. The better rested you are, the more effective you will be.

  

 

 

 

Vadim Kotelnikov advice quotes

The keys to success and happiness are hidden in dark places, but you have a flashlight to find them − it's your positive mindset. Turn it on!

Vadim Kotelnikov

Vadim Kotelnikov, founder of 1000ventures - personal logo    Business e-Coach    Innompic Games icon

Vadim Kotelnikov advice quotes

Whatever you focus on gets clearer. So, focus on good things. Positive thinking helps you turn problems and failures to great opportunities.

Vadim Kotelnikov

Vadim Kotelnikov, founder of 1000ventures - personal logo    Business e-Coach    Innompic Games icon

Carolline Ballweg advice quotes

Believe in positivity. It is important to chose positive and honest people for your surrounding.

Carolin
Ballweg

 

 

Statislavski advice

A thought prior to become a thought was a feeling.

Konstantin Stanislavsky

Become less knowledgeable and more childlike.

Take life as fun Ė because that's precisely what it is!

Osho

 

 

  

 

 

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