Motivation is not a product of external influence; it is a natural product of your desire to achieve something and your belief that you are capable to do it

Positive pleasure-oriented goals are much more powerful motivators than negative fear-based ones. The right combination of both is the most powerful motivating mix.

Start with visualizing clearly your future success and model the feelings you'll experience when you achieve it

Walk mentally the path towards this success and model your feelings at different milestones on the way

Assign a high priority to the task