Achievement Management:

Coaching

Coaching Yourself

Define your goals and organize yourself to attain them

By: Vadim Kotelnikov, Founder, Ten3 Business e-Coach – Inspiration and Innovation Unlimited, 1000ventures.com, 1000advices.com, Success360.com

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"It is never too late to be what you might have been."

– George Eliot

  

Achievement Management Coaching Yourself Effective Communication Understanding Perceptions Effective Listening Asking Effective Questions Effective Speaking Making Effective Presentations People Skills Knowing People Building Relationships Connecting with People Influencing People Effective Leadership Strategic Thinking Team Building and Teamwork Energizing People Coaching Vadim Kotelnikov Defining Your Vision Setting Your Goals Self-discovery and Self-improvement Managing Your Attitude Entrepreneurial Creativity Continuous Learning Cross-pollination of Ideas Creativity Discovery Ten3 Business e-Coach: why, what, and how COACHING YOURSELF - SELF-COACHING: Managing Achievements, Effective Communication, Effectove Leadership, Entrepreneurial Creativity, Building People Skills

NLP Technology of Achievement

Coaching Yourself

Consider these points:

  • What do you want to achieve? What are your goals?

  • What is the path towards achieving your goal? What are the specific steps on this pathway?

  • What are you best at doing for yourself? How do you do that? How can you apply these skills in new ways to achieve your goals?

  • What are you least practiced at doing? What level of excellence would you like to achieve in this area?

  • What might be the first step to help you improve your skills? What is the first improvement you can make then in coaching yourself?

  • What might be your next step?

COCA Principle of Achievement

10 Differences between a Winner and a Loser

By: Richard Denny, the author of Motivate to Win

Winner

Loser

Makes mistakes and says: 'I was wrong'

Says: 'It wasn't my fault'

Credits his good luck for winning even though it wasn't luck

Credits his bad luck for losing, though it wasn't luck

... More

Ask Yourself

By James Allen, the Author of As a Man Thinketh

For true success ask yourself these four questions:

  1. Why?

  2. Why not?

  3. Why not me?

  4. Why not now?... More

The Tao of Achievement

  • Reflection (Yin): Quiet your mind; take a "helicopter view" of the situation...

  • Action (Yang): Create positive energy; take initiative; turn failures in opportunities... More

Achieving Your Big Dream: Powerful Attitudes

NLP Technology of Achievement

Personal Change: Your Empowering Beliefs

  1. 'I enjoy new ideas'

  2. 'I have an open mind'

  3. 'I know I can change'

  4. 'I've learnt so much before, and I use every opportunity to learn more'

Life

Love

Happiness

I've Learned...

Top 10 Life Purposes

20 Legacy Statements

Be the Best Possible

Illusion or Reality? Question Your Assumption

Buddha's Path To Liberation

Love to Live

Kids Little Instructions on Life

The Tao of Achievement

10 Differences between Winners and Losers

4 Questions To Ask Yourself

Success Secrets

12 Pillars of Success

The Law of Belief

Combine Life Vision and Life Strategy

MBO and Setting Personal Goals: 7 Questions To Answer

The Golden Hour

How To Make Better Decisions

The 4 Most Deadly Words

Act from a Sense of Urgency

3 Rules for Developing Courage

21 Secrets of Self-Made Millionaires

5 Steps for Declaring Independence from Negative Thinking

Don't Quit

Creativity

Unlock Your Creativity

10 Secrets of Creativity

Get Away from Old Ideas

People Skills

Effective Listening

12 Rules of Effective Listening

12 Active Listening Tips

10-Step Yoga Guideline for Resolving Inner and Outer Conflict

Effective Leadership

Develop a Clear Vision

Courage – the Key To Leadership

Entrepreneur

Do What You Love To Do and Make a Difference

Entrepreneurial Creativity

Ten3 Global Business Learning Report – What leaders strive to excel at

Self-Improvement     Leadership

Free Ten3 Micro-courses

Personal Success 360

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Starting With the Right Mindset

 

Think of yourself as a work in progress. Actually, we all are.

If you stop learning and improving yourself you stop creating history and become history.

Leader 360

Your Character Ethic and Personality Ethic

The elements of Personality Ethic, such as communication skills, influence strategies, and positive thinking, are essential for success, but these are secondary, not primary traits. "You can pick up quick, easy techniques that may work in short-term situations. But secondary traits alone have no permanent worth in long-term relationships. Eventually, if there isn't deep integrity and fundamental character strength, the challenges of life will cause true motives to surface and human relationships failure will replace short-term success."1

Only basic goodness gives life to techniques. To achieve great results, focus first on yourself – your deepest motives and perceptions – and then on your techniques.

The Wheel of Personal Success

Put Your Business Plan Into Action2

One of the best ways to identify the actions that you're ready and willing to take is by asking yourself empowering and powerful questions. You do need to be sure that your business plans are current and up to date. If they need some time to freshen them up, then I invite you to do this first. Now read through your business plans and get in touch with the positive feelings you had when writing them. Once you feel in touch with your plans, ask yourself one or a couple of questions. You may choose to use your own questions or start with ones such as:

  • What one specific action would have the greatest impact on bringing this plan to fruition?

  • What is the one action that I most need to take today?

  • What do I feel inspired and ready to do now?

Before asking the questions, quiet your mind and be willing to listen to your answer. Once you've identified the actions needed, get started now. This identifies the most effective action to take in alignment with what you most want through your business plan. As you build the habit of asking yourself these questions, you may want to add your own or choose different ones.

Take Action!

Modern Management: 12 Breakthrough Ideas for the New Economy

Source: Harvard Economic Review Executive summary by Anastasia Bibikova.

The best ideas related to the practice of management. If you know somebody has used them, don’t try to repeat. Simply consider them, debate them and let them inspire your own thinking!...

12. Management and the Self: New generation style of management – is self-management and self-coaching. You can’t change the others and the world around without changing yourself.  So start with your own consciousness!... More

Positive Emotions Are the Key To Life

Positive emotional energy is the key to health, happiness and wellbeing. The more positive you are, the better your life will be in every area... More

Yin and Yang of Happiness

Five Steps for Declaring Independence from Negative Thinking

By: Stephen Kraus

 
  • Learn to argue with yourself. Go on the counter-attack. Fight back against the negative thoughts by asking yourself a series of questions that will reveal the Automatic Negative Thoughts (ANTs) as false and counter-productive. Try asking yourself these seven kinds of questions:

    • Evidence: What is the objective evidence for this ANT?

    • Exaggeration: Am I over-reacting? Am I over-generalizing?

    • Utility: Is this belief empowering or counter-productive?... More

8-step Emotional Transformation Recipe

  1. Accept full responsibility for the emotion. Even if you don't fully believe it right now, tell yourself, "I Create My Reality, and I am Creating this Emotion Right Now". Usually, people never get beyond step one because they actually believe that outer circumstances are causing their emotions... More

The Low of Forced Efficiency

This law says that, "There is never enough time to do everything, but there is always enough time to do the most important thing."

The key question you should ask is "What is the most valuable use of my time, right now?" This is the question that dominates time management. This is the key to overcoming procrastination and becoming a highly productive person... More

Be Different and Make a Difference!

NLP Technology of Achievement: Circle of Excellence

This is a self anchoring process that allows you to draw on resourceful memories to create a resourceful state. It was developed by John Grinder, and these instructions are drawn from the excellent NLP Field Guide Part I by Jules and Chris Collingwood.3

  1. Identify the external triggers for unresourceful state. These should be visual, auditory, tactile or smell or taste stimuli.

  2. Build a powerful resource state using the circle of excellence technique. To create a circle of excellence, draw an imaginary circle on the floor or mark a circle in chalk large enough to step into.

  3. Remember experiences where you felt powerful, creative, composed, or any resourceful state where you felt balanced and centred.

  4. Step into the circle only as quickly or slowly as you remember and re-access the resourceful state through your inner senses, i.e. see what you saw through your eyes within the actual experience, hear the sounds and language used, and get in touch with the your posture, breathing and emotions when inside the desirable resource memory. Note that an observer would see changes in your physiology such as better posture, deeper breathing, and skin colour changes. If there is no noticeable change in physiology the resource state is either poorly accessed or low intensity. If it is low intensity, choose anther resource state that is more powerful.

  5. Repeat step 4 with an additional resource state, continuing to add resource states one at a time. When you have enough resources, you step automatically into a very powerful state on entering the circle, which is truly now a circle of excellence.

  6. Recall a trigger for the unresourceful state as you step into the circle of excellence. Repeat process with each old trigger. Or ask your partner to role play the various triggers (gestures, words, voice tones etc.) as you step into the circle of excellence.

 

 

 

 

Bibliography:

  1. "The NLP Coach", Ian McDermott and Wendy Jago

  2. "The Easy Way To Put Your Business Plans Into Action", Wendy Hearn

  3. "Corporate Coach eNewsletter," BREFI Group

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